Instantly see if groceries & recipes match your needs

Fig checks ingredients while you shop for groceries and look at recipes online.

“If you’re looking for a way to feel less stressed about your dietary needs, this is it.”

– Elizabeth V

How it works

Tell Fig how you eat.

Following a complex diet like Vegan or Low FODMAP? Just want to avoid artificial sweeteners or questionable additives? Not a problem. You can customize Fig down to the single ingredient.

Fig checks ingredients for you.

When shopping for groceries or looking at recipes online, click the Fig button to see ingredients instantly. Ingredients not matching your needs are highlighted in red or yellow.

Is this ingredient good for me?

Our dietitians have written more than 10,000 notes to help you learn about ingredients and how they match complex diets like Low FODMAP, Low Histamine, Gluten Free and Vegan.

What our users are saying:

FIG is personalized and helps me find food for Low FODMAP and my other intolerances. It has helped me to make so many fun food discoveries without even stepping into a store.


– Marti B
Low FODMAP user

Fig works wherever you shop or find recipes.

Available at these and hundreds of other sites.

Lower food stress with Fig.

Get started and find food that’s good for you!